Low carb recipes and
foods for Atkins, Dr. Phil and South Beach diet
Luscious low carb diet recipes database supersite that adhere to all
popular carbohydrate reduced diets such as Atkins, Zone, Dr. Phil,
Beach, Okinawa, and Glycemic index diets.
Low carb recipes - An online resource for low carb products and
weight loss plans.
Low Carb Diet Recipes - Low carb recipes for all low carb dieting plans.
SugarFreeSheila.com - Success Story, Recipes, FAQ, Handy Printout Grocery List, & Cookbooks!
Sheila's Super-Simple Induction Cookbook is out NOW!
Check out her success story in this month's issue of SHAPE magazine!
SAMPLE SOME OF SHEILA'S FABULOUS LOW CARB RECIPES!
Sheila's Delicious Low-Carb Pancakes,
Serves 1, 6 total carbs
These are so good!!
Even better wrapped over sausage for a "pig-in-blanket" effect!
4 oz Philly Cream Cheese, melted in microwave for 35 seconds.
1 tsp. cinnamon
1/2 tsp. cream of tartar
1 T flavored Atkins/DaVinci syrup (I use Vanilla)
Butter to taste
Beat together THOROUGHLY - no lumps allowed! Pour on
Pam-sprayed skillet on Low/Medium heat for 4 minutes.
let fry for another 1-2 minutes.
It's really that simple!
Mock Pumpkin Cheesecake
7 net carbs, **Induction-friendly!**
This is the shortest, simplest recipe in the world - lots of fiber!
½ cup canned pumpkin
4 ounces cream cheese
1 packet Splenda
Heat in microwave 40 seconds & enjoy!